Quiet your mind

Connect to your heart

Discover your truth

Quiet your mind

Connect to your heart

Discover your truth

Feeling stuck or not good enough?

Let me guide you out of your head and into your heart

Movement, Meditation, Breathwork, Journaling, Coaching

Feeling stuck or not good enough?

Let me guide you out of your head and into your heart

Movement, Meditation, Breathwork, Journaling, Coaching

Jackie midlife coach sitting on a log on beach with hands in prayer.

Before:

  • Lonely

  • Insecure

  • Surviving

  • Over thinking

  • Stuck

  • Heartbroken

  • Uncertain

  • Reactive

  • Blocked

  • In your head

  • Stressed

  • Rarely feeling emotions

  • Outward focus

  • Depression, anxiety

  • Sympathetic nervous system (fight or flight)

woman on beach arms wide smiling

After:

  • Connected

  • Confident

  • Thriving

  • Feeling

  • In the flow

  • Healing

  • Grounded

  • Intentional

  • Unstuck

  • In your heart

  • Calm

  • Feeling full range of emotions

  • Inner alignment

  • Joy and Peace

  • Parasympathetic nervous system (rest and digest)

Work with Me

Transformational Healing Coach for Mind, Body and Soul

Jackie sitting on beach at sunset hands on heart for heart softens coaching package for women

Heart Softens

One Month Package

$600

    • Introduction to health and wellness techniques for a positive start.

    • Experience personalized meditation and its benefits; establish a home practice.

    • Cultivate awareness and presence, guiding you toward the right direction.

  • Sessions online

    • Gentle yoga & breathwork

    • Guided meditations to calm the mind

    • Coaching: Powerful intention setting

    • Somatic awareness of emotions

    • Strengthen mind/body connection

    • Recognize and observe thought patterns

    • Introduction to self-compassion

    • Journaling for gratitude

hands in heart shape with sun flare for heart opens package on Head to Heart Midlife coaching for women

Heart Opens

Two Month Package

$1120

  • All of package 1 plus the following:

    • Gradual meditation practice to move from your head to your heart space.

    • Subconscious healing begins naturally as you connect with deeper emotions.

    • Uncover your spirituality and expand your emotional range with new tools for healing.

    • Move further along your personal growth path.

  • Sessions online

    • Deepen meditation & clear emotional blocks

    • Feel range of emotions for healing

    • Identify core values

    • Chakra exploration & healing

    • New breathwork techniques

    • Coaching: Discover your purpose

    • Recognize and shift negative thought patterns

    • Deepen self-compassion

    • Enhanced journaling

    • Spiritual connection begins to open further

stacking rocks on beach for heart leads midlife coaching program for women

Heart Leads

Three Month Package

$1560

  • All of package 1 and 2 plus the following:

    • Continue to create a peaceful inner space where transformation takes root.

    • Evolve into your true self and uncover what holds you back from living fully.

    • Transform relationships: strengthen the authentic, learn to give and receive equally.

  • Sessions online

    • Meditation sparks life and brain shifts

    • Relationships evolve

    • Self-compassion deepens

    • Coaching: Manage negative thoughts & meet your shadow

    • Shift limiting beliefs into growth

    • Build life around core values

    • Clear blockages for access to higher level emotions

    • Journaling to notice higher source flow through

    • Spirituality evolves

Learn to love yourself

Explore the Chakras (energy centers throughout the body)

to see where you are  blocked.

Explore the Chakras (energy centers throughout the body) to see where you are

 

blocked.

Jackie, mind, body, soul coach, sitting on beach smiling
Hey There I'm Jackie text for about Jackie Head to Heart Coach

I’m so glad you’re here. I want you to feel safe with me as we navigate whatever transition you're going through, no matter how big or small.

In my early 40s, after facing infidelity in my marriage, I hit rock bottom as a codependent, stay-at-home mom with no tools to cope. I turned to self-help books to heal my broken heart and learn to live and love again. This journey also led me to become a Pilates Instructor, embracing the healing power of movement.

Eight years later, as an empty nester, I discovered meditation—the missing tool that cleared my mind and helped me manage my nervous system. Combined with yoga, it eventually gave me the strength to let go of a marriage that was no longer serving me and survive the emotional storm that followed.

Becoming a life coach completed my healing, allowing me to integrate 15 years of learning and create a life I love more each day.

This toolbox has truly transformed my life. Now, as a certified yoga, meditation teacher, and life coach, I’m here to share it with you and help you create a life you love too.

You can listen to my story here.

Make the Leap

You are worth it!

Feel Seen, Heard & Understood

Feel Seen, Heard & Understood

quotes

Here’s what my clients have to say:

  • "I continue to feel the benefits of my coaching with Jackie, over a year later. At our first session, I felt “stuck” and wanted to evolve after sacrificing my professional life for family. I was open to coaching but didn’t know what to expect. Over 12 weeks, I reflected on my life, identified values, and faced things I had avoided. I created a purpose statement, set actionable intentions, and reconnected with meditation and journaling. Though I don’t typically set goals, my notes kept me focused and motivated. Jackie’s gentle, supportive nature made me feel safe and trusting of the process. The outcomes were real, and I continue to check in with my notes. By the end, I didn’t want it to stop! Jackie’s coaching gave me a deeper understanding of my purpose. If you’re considering coaching, do it—you’ll walk away with a new perspective."

    Anonymous

  • "Healing coaching experience! Working with Jackie has been an absolute game-changer for my health, wellness, and heart. I felt heard, supported, and guided toward real, lasting changes. Her deep knowledge of holistic wellness, combined with her compassionate and intuitive approach, made every session a heart warming and enlightening experience. Her meditation techniques have helped me find clarity and connect to my heart, and her wellness strategies have empowered me to make healthier choices—physically, mentally and emotionally. She creates a safe, nurturing space where personal growth feels natural and achievable. If you’re looking for a coach who truly cares and has the tools to help you transform your life, I can’t recommend Jackie enough. Her guidance has been invaluable, and I’m so grateful for the positive impact she has had on my journey!"

    Lori Dagostino

  • “Through Jackie’s expert instruction of yoga, meditation and coaching she was able to guide me to go deeper inside myself, which became an incredible window into my heart and mind. It was here that I healed my soul and found myself. I have become a woman of kindness, joy, contentment and great inner peace. Working with her has improved my relationships, created inner calmness and great joy in all areas of my life."

    Margo

  • "Working with Jackie has been wonderful. She is insightful and knowledgeable in her field and radiates a positive energy that is truly uplifting. Jackie has a rare gift—she is a light to the world, and generously shares that light with everyone she meets. I am grateful for her guidance and wholeheartedly recommend her to anyone looking for a transformative and enriching experience."

    Krissy

  • "Working with Jackie has been so powerful for me. I am amazed by her breadth of knowledge but her magic is the way she connects with her clients. You instantly feel comfortable and heard by Jackie. She has helped me in countless ways and I am forever grateful."

    Sarah

  • "There are times when I need quiet, guided meditation and Jackie has supported that request. I am very sensitive to voice and energy and Jackie has exactly what I need in both categories. She has helped me quiet my racing mind."

    Chris

  • "Jackie always seems to know what my mind, body and spirit need. She uses her many skills to personalize our sessions and improve my mental and physical state. I am truly fortunate to have worked with her for many years!"

    Nancy

Contact Jackie

Interested in working together, but still have questions? Send me a message and I will be in touch shortly. I can’t wait to hear from you!

Head to Heart life coach Jacki stacking rocks on the beach at sunset

Contact Jackie

Interested in working together, but still have questions? Send me a message and I will be in touch shortly. I can’t wait to hear from you!